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Why Self Defense and Martial Arts are so Mental-00-535 By: Phillip Fogliani
Most people who want to learn self defense techniques think they need to learn all of the techniques. Techniques may be a part of the process, but it really starts in the mind. Here is why self defense is about how you think.

How To Select a Martial Arts Style That is Right For You-00-350 By: Phillip Fogliani
So you have decided you would like to learn martial arts. That is a very good first step. It is the next step that stops many people from beginning a program. This step is selecting which style to learn. Here is a good way to pick the right style for you.

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